Too much water can weaken the kidneys.
Excess water can increase weight.
Drinking too much water can cause digestion problems.
More Water Can Spoil Health- It is advisable to drink more water to stay healthy and energetic. Water not only helps in detoxifying the body but also protects it from many diseases. Drinking water is also necessary to avoid dehydration. Health experts recommend drinking at least two liters of water to keep the body healthy. How much water a person should drink every day depends on his body needs.
According to an estimate, 2.7 liters of water is necessary for women and 3.7 liters for men. Everyone knows the disadvantages of drinking less water, but everyone will be surprised to know that drinking more water can also have a negative effect on the body. Let us know how drinking more water affects health.
Electrolytes balance can be disturbed
according to the healthline Drinking more water than required can cause swelling in the brain. Excess amount of water in the body can disturb the balance of electrolytes like potassium, sodium and magnesium. These electrolytes are necessary for the smooth functioning of the body. Deteriorating their balance can cause many problems. Excess water also reduces the amount of sodium in the blood, which can lead to health problems later.
Can affect kidney
Kidney problems can occur if someone drinks more water than necessary. By drinking more water, the kidneys have to work more than their capacity. This can weaken the kidneys. Drinking more water also makes more urine, which can sometimes disturb sleep at night.
effect on digestion
Excess amount of water in the body weakens the chemicals that digest food. Due to this, it takes a lot of time for the food to be digested. This can cause indigestion problem. Due to this, abdominal pain and vomiting can also occur.
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obesity can increase
There is a common belief that more water reduces obesity. But too much water can lead to obesity. Due to overwork, the kidneys become weak and water is not able to get out completely from the body. This water left in the body disturbs the balance of electrolytes and water starts accumulating in the body, which leads to weight gain.
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may be overhydration
Drinking too much water can lead to the problem of overhydration, which can turn the color of urine white. Too much water can also cause swelling in the cells. Women have to face hormonal imbalance due to excess water. Also, excess water can cause high blood pressure.
Tags:, health problems, Lifestyle, Water
FIRST PUBLISHED : September 22, 2022, 18:30 IST