What is Burnout Syndrome Symptoms: Everyone lives life in a different way. Some people have very good experience with it and some people have bad. In life, we have to face many types of situations. Many times such situations happen in front of us which create tension in us. The most important thing for a human being to live life is to be mentally strong, but in the midst of today’s lifestyle, it has become impossible to avoid the pressure of stress and responsibilities.
Due to increasing responsibilities and changing circumstances, many times people become victims of burn out syndrome but they do not even realize it. According to the news of WebMD, you get some such signs by looking at which you can understand that you too have become a victim of burnout. Let us know what are those symptoms….
Burnout syndrome is a type of work stress. One of the major symptoms of burnout syndrome is that you start feeling tired within a short period of time. If you work 8 hours in the office and this period starts taking you equal to 80 hours. Do you have to forcefully get out of bed to go to work, then you can understand that you are a victim of burnout.
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loss of interest in work
The second biggest symptom of burn out is loss of interest in work. It can be negative and even harsh for you. Loss of interest in work often leads you to exhaustion.
consider yourself useless
Burnout is a sign when you have such feelings that you are no longer as effective as before. Your achievements are declining and at the same time performance is also decreasing. All these feelings show less interest towards your work.
Being depressed often is also a sign of burnout. But if you are feeling yourself worthless then it is normal for this kind of situation to arise. A research shows that depression is a lifetime thing whereas burn out is mainly related to your work.
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hate your job
Studies show that being dissatisfied with your job is one of the biggest signs of burnout. If you are also not happy with your work and are looking for an option to leave it, then you can be a victim of it.
irritable behavior with coworkers
If you don’t find anyone else in the office with like-minded people and the atmosphere here starts to stifle you, then this work-related stress increases. If you do not get mental and emotional support outside the office, even at home, then the situation becomes worse. If you are always irritable with your co-workers then you may be a victim of burnout.
wandering of mind
If you have trouble concentrating in your work, then you may be a victim of burnout. Along with this, in such a situation, you may have trouble forgetting or disillusioned with work.
difficulty falling asleep
If you find it difficult to sleep or you have to struggle to sleep, then you may be a victim of burn out syndrome. Not getting enough sleep can increase your risk of heart and high blood pressure, and diabetes.
taking drugs and alcohol
If you start using alcohol or other drugs to get relief from the stressful life, then it can also be a symptom of burn out.
FIRST PUBLISHED : September 23, 2022, 10:00 IST