Exercising for 150 minutes five days a week or 30 minutes each day is enough.
Everyone must do CT angiography before going to the gym.
Raju Srivastava Cardiac Arrest And Death: The country’s well-known comedian Raju Srivastava, who made everyone laugh on the basis of his wonderful comedy, left tears in the eyes of the world on 21 September. Raju passed away in AIIMS, Delhi. Let us tell you that he was a heart patient and his treatment was going on. According to the information, comedian Raju has died due to cardiac arrest. In fact, last month he fell on the treadmill after a cardiac arrest and in the gym. In such a situation, many questions arise in the mind, like what should be the limit of exercising and are we making our body work too hard to stay fit? Is people’s obsession with being slim trim putting a strain on their hearts?
You might be surprised to know this but Indian Express Cardiologists say that 150 minutes of any exercise every week is enough and more effort does not guarantee much profit, according to a report published on the website. In fact, working harder than this can do more harm to the body, especially when a person is already suffering from heart disease.
What is a Cardiologist called?
“You only need to exercise for 150 minutes five days a week or 30 minutes each day,” advises Dr Ruchit Shah, an interventional cardiologist at Masina Hospital, Mumbai. Which should include aerobics, weight training and stretching etc. You can also do these in a rotational way. Doing so is good for both physical and mental health. If you feel any discomfort during exercise, stop immediately and get yourself tested before doing any high-intensity workouts.”
Also read- Raju Srivastava had advised the family doctor 3 days before the heart attack, you should not make such mistakes
According to information received from Dr Shalin Thakor, Senior Interventional Cardiologist, Shelby Hospitals Ahmedabad, “Regular exercise increases your heart rate, improves your heart muscle and helps in increasing your lung capacity. On the other hand, excessive exercise and overexertion have been linked to an increased risk of ‘atrial fibrillation’, in which the heart rhythm becomes irregular and can be fatal if not treated in time. could. In addition, it can potentially increase the risk of heart problems, especially in people with hypertrophic cardiomyopathy or coronary heart disease.
Dr RR Kasliwal, President, Clinical and Preventive Cardiology at Medanta Hospital, Gurgaon recommends a cardiac work-up before hitting the gym and says, “Just one TMT (treadmill test) doesn’t bite enough for this. These days there is CT angiography which can tell whether there is 40 to 50 percent blockage or not. This type of problem will not be visible on TMT. Always check your heart health before going to the gym or working out.”
He says that this should apply to all those who had stopped working during the pandemic and now they are again following the old routine. Essential because they might not experience a heart attack as a normal pain in the chest.
How is exercise beneficial or harmful for heart health?
Exercising has beneficial effects on the heart, both directly and indirectly. Direct effects such as strengthening of the heart muscle and better ability of the heart to pump blood and indirect effects, workouts reduce the chances of heart attack by controlling blood pressure, sugar, cholesterol and body fat.
Also read- Why are fit and healthy celebrities falling prey to heart attacks? You will get goosebumps knowing the reason
According to Dr Ashish Contractor, Director, Sports Medicine and Rehabilitation, Sir HN Reliance Foundation Hospital, Mumbai, “It is important to note that a person with a healthy heart is much less likely to have a sudden cardiac death but a cardiac event in those who exercise. May be triggered by those who have silent heart problems or who have not been tested for heart disease. He says that there is no upper limit for doing any exercise. It all depends on the training level of the person. Thumb rule is that while doing any exercise, there should be no increase of more than ten percent of the effort compared to the last time. The weather during this time should also be taken care of. Outdoor exercise should be avoided in weather conditions because even a healthy person can suffer serious consequences by working out in extreme weather conditions.
Tags: gym, Health, Heart Disease, Lifestyle, Raju Srivastav
FIRST PUBLISHED : September 23, 2022, 07:57 IST