Maize is rich in nutrients like vitamins and minerals.
In diabetes, the consumption of corn bread should be controlled.
Maize is a low fat and low sodium food.
Diabetics Eat Corn BreadDiabetes is a disease that imposes restrictions on many things. Like do not eat sweets, do not take too much oil-greasy, control over rice or roti and even do not sleep for long. Diabetes patients eat everything in measure and control way. Sometimes wheat roti is also banned when the blood sugar level is high, in such a situation the choice of maize roti can be beneficial.
Maize contains many nutrients like vitamins, minerals and fiber which prevent the progression of diabetes. Maize is considered to be low sodium and low fat which also helps in controlling weight. Let us know how corn bread can benefit in diabetes.
Corn can lower blood sugar level
Flavonoids found in maize can play an important role in reducing diabetes. according to the healthline The high starch present in corn can reduce the amount of glucose and insulin. Maize roti also helps in reducing the risk of type-2 diabetes and obesity. Apart from vitamins and minerals, maize also contains carbohydrates, so it is very important to control its quantity in diabetes.
Maize bread is full of nutrients
Maize is recommended to be eaten in diabetes because it is a low fat and low sodium food. Due to being low sodium, it is also beneficial in high blood pressure and heart problems. Maize ki roti is low in calories and carbohydrates, which helps in maintaining weight. It is rich in nutrients like fiber, fat, protein and vitamins. Maize is a medium glycemic food which is a boon for diabetic patients.
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Maize lowers cholesterol
Most people have heart or cholesterol problems with diabetes. Cholesterol levels can also be reduced if corn bread is consumed regularly in diabetes. Eating corn can increase blood flow, due to which cholesterol is less absorbed. Maize also works well to give energy to the body.
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Tags: diabetes, Health, Lifestyle
FIRST PUBLISHED : September 22, 2022, 22:30 IST