Drinking coffee can help control blood sugar.
People suffering from the problem of blood pressure should drink less coffee.
Health And Coffee: Coffee is one of the most favorite drinks in the world. A large number of people like to start their day with coffee. Drinking coffee at any time of the day has become a habit of people nowadays. If you are a coffee lover then there is good news for you. Coffee has many such properties, including antioxidants, which help protect us from many diseases. By drinking a couple of cups of coffee a day, you can keep yourself fit and healthy. This will improve your heart health and reduce the risk of many serious diseases including diabetes. Telling you about the big benefits of coffee.
Also read: Risk of serious bone disease at a young age due to high blood pressure!
Coffee improves heart health
So far, it has been revealed in many research that drinking coffee is better for heart health. healthline report According to this, drinking 3 to 5 cups of coffee every day reduces the risk of heart disease by 15 percent. Also, it has proved to be very effective in reducing the risk of stroke by 21%. Not only this, drinking coffee can also be helpful in protecting against serious conditions like heart failure. However, caution should be exercised during this. The caffeine present in coffee can increase blood pressure. In such a situation, patients of blood pressure should consult a doctor before drinking coffee.
Also read: Can Artificial Sweeteners Cause Heart Attack? know it
Coffee can protect against type 2 diabetes
Consuming coffee can also reduce the risk of type 2 diabetes by up to 6%. The ingredients present in copy improve the functioning of beta cells present in your pancreas, which leads to the manufacture of insulin. When insulin is made properly in your body, then the blood sugar level will be under control. Coffee is rich in antioxidants, which prevent type 2 diabetes from developing by improving insulin sensitivity, inflammation and metabolism.
Know other great benefits of coffee
- Coffee contains caffeine which increases the energy level of our body and is effective in relieving fatigue. Its effect is on the neurotransmitters of our brain. Coffee is considered great for brain health.
- In one study it was revealed that consuming coffee reduces the risk of depression by 8%. This helps in reducing stress and improves mental health to a great extent.
- People suffering from liver problems, if they drink two or three cups of coffee a day, they will get relief from liver scarring and liver cancer. It also reduces the risk of death due to chronic liver disease.
- By consuming coffee, our body fat is reduced and it becomes easy to lose weight. This helps in weight management. The elements found in coffee improve intestinal health.
Tags: coffee, Diabetes, Health, Heart Disease, Lifestyle, Trending news
FIRST PUBLISHED : September 13, 2022, 08:02 IST