The essential mineral phosphorus comes second after calcium.
Phosphorus keeps bone health healthy.
Its rich sources are brown rice, flaxseeds.
Source of Phosphorus Food: Bones play an important role in keeping the body stable. Bones are a kind of pillar, which keeps our body standing on its own, but these bones also need energy, which can be found only through our food and drink. Phosphorus is an important nutrient for keeping the body’s cells and bones strong. Bones remain healthy by its consumption. Along with this, phosphorus also plays an important role in the formation of new cells. Phosphorus is another essential mineral for bone health. Lack of phosphorus can also cause kidney problems. Let’s know about phosphorus rich food sources here.
stylecrase According to reports, one cup of beans contains about 1300 mg of phosphorus, which is about 131% of the daily requirement.
One tablespoon of flax seed contains approximately 65 mg of phosphorus, which provides 7% of the daily phosphorus requirement.
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Fish & Seafoods
Phosphorus is found in good quantity in fish and seafood. 100 grams of salmon contains about 21 grams of protein and 282 milligrams of phosphorus.
One cup of lentils can contain about 860 milligrams of phosphorus, which is 87% of the daily requirement.
About 815 mg of phosphorus is found in one cup of oats, which meets 82% of the daily requirement of phosphorus.
One cup of dried peas contains about 720 mg of phosphorus, which is 72% of the daily requirement and dried peas are also a rich source of fiber.
A cup of brown rice contains about 185 mg of phosphorus, which is 62% of the daily requirement of a person. Use brown rice instead of white rice.
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Peanuts i.e., one serving of groundnut daily provides about 522 mg of phosphorus, which is 52% of the daily requirement. These nuts are also a rich source of energy. A handful of peanuts can make your energy level very high. Also, your heart health can also be fine.
FIRST PUBLISHED : September 14, 2022, 14:32 IST