How to understand that periods have become irregular, know tips to avoid it

Highlights

Irregular periods can be caused by a thyroid problem or a polyp in the uterus.
Polycystic ovary syndrome can cause problems in periods
On average women have a normal period cycle of 28 days.

irregular periods: Every woman’s body structure is different. In some everything works like a clock, in some the body clock starts slowing down and in some it is fast. It depends on the composition of the body. Irregular periods are common in women of reproductive age. But usually women get upset when there is a delay of a few days or a few days before menstruation. On average women have a normal period cycle of 28 days but this period can be shorter or longer. But women are scared of it. webmd If the period comes within 24 to 38 days, then it can be called a normal period. After this there can be a period of 2 to 8 days. Then the question arises that who will be called irregular period.

when irregular periods
If there is a big change in the interval between the onset of periods for several months, then it can be a symptom of irregular periods. Apart from this, even if there is a change in the amount of bleeding every month, it is an irregular period. According to the report, even if there is a change in the duration of the period, irregular periods can occur.

Also read: Do you also shy away from eating pineapple? It is important for you to know the reason

due to irregular periods
Although there can be many reasons for this, but generally the main reasons for this are as follows-
Using an internal device can cause irregular periods.
It can also be due to taking birth control pills or some other medicines.
Exercising too much can lead to irregular periods.
Polycystic ovary syndrome can cause problems in periods.
Breastfeeding can also have an effect.
This can also happen due to too much stress, depression.
Irregular periods can be due to thyroid problems or polyps in the uterus.
Irregular periods can also be caused by fibroids in the uterus.

what is the treatment
Usually, if there is no particular problem, then there is no need to treat it. After a few months it becomes normal. But if this is happening continuously or if there is any kind of problem then it is necessary to show it to the doctor. By the way, do yoga to avoid irregular periods. Yoga reduces stress and keeps the body healthy. With this it controls the weight. Take some fruits in the diet. Consumption of pineapple can normalize irregular periods. Consumption of celery is also beneficial in irregular periods.

Tags:, Health tips, Lifestyle, Woman

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