If you are feeding breast, then fasting should not be done during that time.
After fasting one should eat keeping in mind the calories.
Intermittent Fasting: In the hectic life, people do not have time to pay attention to their health. Due to this many diseases have to be fought. To keep the health healthy, the trend of intermittent fasting is in full swing these days. Many celebrities are encouraging intermittent fasting. Actually, the process of being hungry for a fixed time and after that, the process of eating limited things for a fixed time is called intermittent fasting. In intermittent fasting, there is no restriction on eating after being hungry for a certain period of time. If you want, you can eat whole grains, vegetables, proteins and fruits, but for this it is important that what you eat and when you eat.
Multiple methods of intermittent fasting
The main purpose of intermittent fasting is to give time to digest the food in the stomach so that the extra fat can be burned and the body gets detoxified. Indian Express According to reports, actress Chhavi Mittal has told about her experiences of intermittent fasting. Chhavi Mittal explains that there are many methods used for intermittent fasting. It has a 16:8 format. In this format, fasting has to be done for 16 hours and one has to be hungry for 8 hours. The second is the format of 5/2. In this, eat normally five days a week and fast for two days. Apart from this, fasting is also done on Alternate Day. In this, people keep fast on one day and go hungry on the second day.
Chhavi Mittal has recovered from breast cancer and tells how intermittent fasting has benefited her. She says that intermittent fasting has been of great benefit in controlling weight and reducing the amount of sugar in the body. However, she says that some people make many mistakes during intermittent fasting, due to which they do not benefit.
don’t make such mistakes
According to Chhavi Mittal, if you are giving breast feed to a newborn child, then fasting should not be done during that time because due to this the child gets less milk.
When some people do intermittent fasting, they eat more calorie food during the meal time. This will not help. After fasting should eat less. The right amount of calories should be eaten keeping in mind.
Some people do not even know what to eat after fasting. After fasting, if you are consuming a lot of junk food, then fasting is of no use.
Most people do not know what to eat immediately after breaking the fast. Chhavi Mittal tells that you can break fasting with black coffee but milk should not be mixed in it.
Exercise is essential in fasting. This gives very good result.
Tags:, Health tips, Lifestyle
FIRST PUBLISHED : September 13, 2022, 22:00 IST