Apple controls blood pressure, stroke, heart attack.
Spinach helps to keep the risk of breast cancer away.
Foods That Heal Your Body: For healthy health, it is important that you include more and more healthy habits in your lifestyle. It is very important to have exercise, workout, positive environment and healthy diet in these habits. eatdisnotthat According to this, if you take special care of your diet, then you can consider it a good investment. For this, if you include some special healthy things in your diet, then it can go a long way in healing your body and keeping you healthy.
Include these 6 things in the diet
If you include broccoli in your diet, then it can be a panacea for your health. It contains a lot of bioactive elements which can protect us from cancer cells. If you consume it a few days a week, then you can protect yourself from lung, skin, and best cancer.
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Folate and vitamin B are found in spinach, with regular consumption of which the risk of breast cancer can be avoided.
beans and lentils
If you consume beans and different types of pulses for a few days in a week, then the risk of heart problems can be reduced by 22 percent.
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According to research, the problem of diabetes, blood sugar can be controlled by the consumption of oats. It also helps in reducing cholesterol. It cleans the gut and reduces the speed of sugar dissolution in the blood.
If you consume apples daily, then your body controls problems like blood pressure, hypertension, stroke, heart attack.
Blue berries are rich in antioxidants and anti-inflammatory properties, which work to keep away vascular health, ie blood pressure, arthritis, diabetes type two, cancer, heart disease, dementia etc.
FIRST PUBLISHED : September 13, 2022, 13:22 IST