Sweet potatoes are rich in vitamin A, which is very beneficial.
Many types of vitamins and other nutrients are found in green vegetables.
Vitamin Rich Food: our food to be healthy Must be nutritious and full of nutrition. To keep our body fit and healthy, things containing vitamins should be included in the diet. Along with healthy foods, it is very important to take care of the vitamins included in it. Ignoring it can create problems for you. The body has definite needs of vitamins A, B, C, D, K and E. All these vitamins are beneficial for the body in different ways. You have to take care of including all kinds of vitamins in your diet. Let us know how to choose a diet rich in vitamins.
Know about Vitamin Rich Foods
tomato: harvard health.com According to this, use tomatoes rich in vitamin C in any dish or in the form of salad. You can try whichever option of eating tomatoes you like. There is no deficiency of Vitamin C in the body by eating tomatoes.
Sweet potato: You can eat sweet potato rich in vitamin A by roasting or boiling it. Avoid eating it after frying, otherwise it can increase obesity.
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Milk: Milk, which is considered a good source of calcium, also fulfills the deficiency of vitamin A. At least one glass of milk must be drunk every day. This will keep you healthy.
fish: Fish contain many sources of vitamins along with omega 3 fatty acids. A complete healthy diet can be made by including it in the diet.
green vegetables: Green vegetables contain all kinds of vitamin K and other vitamins. In addition to green vegetables, other vegetables can also be included in the diet. In this way, vitamin K rich food can be included in your diet. Apart from this, if you have any kind of allergy then you can consult your dietician or doctor.
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Tags:, Healthy Foods, Lifestyle
FIRST PUBLISHED : September 12, 2022, 23:00 IST