Massage your feet with this oil before sleeping at night, you will get a restful sleep


Massaging the feet improves blood circulation in the body
Massaging for about 5 to 10 minutes before sleeping will have many benefits

insomnia and foot massage: In today’s life sleeping late at night has become one of the habits of most of the urban people. Most people struggle with insomnia at night. Although there can be many reasons for this, but in the modern lifestyle, mobile and TV screens are most responsible for this. Apart from this, some health problems, stress, mental illness, change in sleeping place, noise etc. can also be responsible for this. In such a situation, if you want to sleep well after a whole day’s fatigue, then for this you will have to do some hard work before sleeping. Some home remedies for a good night’s sleep can give you a good night’s sleep. So let’s know what are those home remedies, due to which you can get a restful sleep at night.

how to get good sleep
every life According to the website, after a day’s fatigue, many types of toxins accumulate in the feet. This hardly goes unnoticed, but if the feet are cleaned properly before sleeping at night, then a restful sleep can be brought. For this, the feet have to be thoroughly cleaned and massaged with oil. Massaging the feet improves blood circulation in the body and relieves fatigue. After the fatigue disappears, the body relaxes and the melatonin hormone necessary for sleep is activated.

massage with which oil
You can use coconut oil, almond oil, sesame oil or lavender oil for foot massage. Wash your feet thoroughly before applying it. After this, massage the feet with strength with hands. Apply oil on your soles, between the toes and on the front and rub it vigorously. Massage for about 5 to 10 minutes. If you want, heat the oil lightly, it will give quick relief. After massaging, you will not only fall asleep immediately, but you will get a restful sleep throughout the night. Apart from this, massage will also have many other benefits. It will increase blood circulation and will also provide relief from other types of pain in the body. In older women, massaging the feet at night will also provide relief from mood swings, restlessness, cramps, etc. caused by PMS.

Tags:, Health tips, Lifestyle

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