These 5 healthy drinks will reduce the increased cholesterol level, consume them regularly

Cocoa drink also reduces cholesterol level. Cocoa contains antioxidants such as flavanols, which improve cholesterol levels. In addition, it also contains high amounts of monounsaturated fatty acids, which improve cholesterol levels. Cocoa is most present in dark chocolate. If you want, you can prepare a healthy drink by adding dark chocolate to milk and drink it. Do not contain excessive sugar-rich chocolate, fat, salt in cocoa drink. Cocoa drinks prepared from processed chocolate are high in saturated fats, avoid their consumption.

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