To do yoga, it is also necessary to take care of the yoga mat, know the important things related to it


An army of germs and bacteria can accumulate on the yoga mat.
It is necessary to disinfect the yoga mat from time to time.
Do deep cleaning of yoga mat after every 20 days.

Tips to Clean and Disinfect Yoga Mat: Nowadays, understanding the importance of yoga, most people are including yoga in their lifestyle. Yoga helps in improving your physical and mental health. In such a situation, if you do more yoga, then you should know that along with doing yoga asanas properly, it is also very important to take care of your yoga mat. Not only sweat but an army of viruses, bacteria and germs can accumulate on your yoga mat. That is why it is very important for you to know when and how the yoga mat should be cleaned. If you want to clean the yoga mat properly, then by knowing some important things related to it, you can protect yourself from many problems, let’s know.

Some things related to cleaning yoga mats –
• There are two processes by which you can clean the yoga mat-
Cleaning –According to Very Well By cleaning, the dust of the yoga mat can be removed. Cleaning a yoga mat also involves scrubbing with detergents and surfactants and rinsing with water. If you do yoga at home, then the risk of bacteria and viruses is high because exposure to normal day-to-day activities increases the dirt on the yoga mat. That’s why sometimes yoga mats need deep cleaning. If your yoga mat starts to smell or if dirt accumulates on the mat, then the yoga mat should be scrubbed and washed thoroughly.

Disinfecting –
In this process, the yoga mat is cleaned by chemical methods. This process destroys the germs of the yoga mat. Disinfect wipes or sprays are provided in most yoga studios and gyms, you can also buy these sprays easily from the market.
Both these processes help in cleaning the yoga mat, eliminating germs and giving fragrance.

• Some important things related to cleaning the yoga mat –
– Yoga mats should not be left in the sun as the yoga mat can get damaged due to continuous exposure to sunlight.
If you put a yoga mat in the washing machine, do not use the dryer.
If you sweat, you can lay a towel on your yoga mat.
When you roll to keep the yoga mat, keep in mind that your yoga mat should be completely dry.

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Tags: health tips, Lifestyle

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