Migraines can be caused by stress and dehydration.
Eat green vegetables to meet the deficiency of Vitamin B2.
Vitamin D also provides relief in migraine pain.
Vitamins And Supplements Benefits In Migraine- Migraine is a common disease in which headache and dizziness are common. Migraine is a neurological condition in which pain occurs in one or both sides of the head. This pain can last from several hours to several days. Migraine disease is genetic, but sometimes dehydration, stress and dietary factors can also be the cause. Recurrent migraine episodes can harm overall health. Because of this, supplements or natural therapy are becoming very popular for the treatment of migraine. Nutrients like vitamin B2 and melatonin are very effective in preventing migraine attacks. Let us know which vitamins and minerals can give relief from migraine.
According to Healthline Vitamin B2 helps in many metabolic processes in the body. This water soluble vitamin is very effective in preventing the development of migraine. Vitamin B2 works to give energy to the cells. Sometimes the nerves of the brain become sluggish, which can lead to migraine pain.
Magnesium plays a major role in maintaining nerve function, blood pressure and muscle function. Magnesium deficiency can cause headaches and migraines. Migraine pain can be relieved by taking magnesium supplements.
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A lack of vitamin D in the body can also lead to a migraine attack. Vitamin D fights inflammation in the brain. In addition, vitamin D increases magnesium absorption and reduces the production of substances that increase during a migraine attack. Regular intake of vitamin D can prevent migraine.
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Melatonin is a hormone that is released at night by the pineal gland in the brain. This hormone helps in sleeping. Sometimes an imbalance in the pineal gland leads to a decrease in melatonin levels, which can lead to a headache or migraine attack.
Tags:, Healthy Foods, Lifestyle
FIRST PUBLISHED : September 23, 2022, 13:52 IST