Thiamin, or vitamin B1, is crucial to the functioning of our cells and metabolizing nutrients.

Our bodies and brains use vitamin B2, or riboflavin, to carry out important reactions.

Niacin, or vitamin B3, provides energy to all of our organ systems and produces cholesterol and fat needed within the body.

Our bodies make energy from fatty acids with the help of vitamin B5, or pantothenic acid.

A number of cancers are less likely to occur when adequate amounts of vitamin B6, pyridoxine, are present in the body.

As a result of vitamin B7, or biotin, the body communicates more quickly and efficiently.

Vitamin B9, or folate, supports mental health, neurotransmitter function, and neurological function.

Vitamin B12, or cobalamin, is essential for red blood cell and DNA synthesis, as well as for nervous system development.

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