Looking for better sleep? These foods may help

28 APRIL 2022

Warm milk

A glass of warm milk before bed is a long-time tradition. It is said to cure sleeplessness and help you relax.

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A flavonoid, 'apigenin', present in chamomile has sleep-inducing properties, and may improve sleep quality.

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Kiwis contain many sleep-promoting compounds like melatonin, anthocyanins, flavonoids etc, says some studies.

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Almonds, pista, cashews and walnuts can help improve sleep quality. It's due to melatonin, they contain.

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Prunes (dried plums) too help in production of melatonin. Also contains vitamin B6, calcium, and magnesium.

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White rice

White rice , which has a high glycemic index, may help improve your sleep quality, according to some studies.

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Rich in magnesium and potassium, and help muscles relax. Helps serotonin production, that regulates mood.

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Fatty fish

Fatty fish like sardines, rich in vitamin D and omega-3 fatty acids, could help improve your sleep.

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