Looking for better sleep? These foods may help

28 APRIL 2022

Warm milk

A glass of warm milk before bed is a long-time tradition. It is said to cure sleeplessness and help you relax.

Image Source : iStock

Chamomile

A flavonoid, 'apigenin', present in chamomile has sleep-inducing properties, and may improve sleep quality.

Image Source : iStock

Kiwi

Kiwis contain many sleep-promoting compounds like melatonin, anthocyanins, flavonoids etc, says some studies.

Image Source : iStock

Nuts

Almonds, pista, cashews and walnuts can help improve sleep quality. It's due to melatonin, they contain.

Image Source : iStock

Prunes

Prunes (dried plums) too help in production of melatonin. Also contains vitamin B6, calcium, and magnesium.

Image Source : iStock

White rice

White rice , which has a high glycemic index, may help improve your sleep quality, according to some studies.

Image Source : iStock

Bananas

Rich in magnesium and potassium, and help muscles relax. Helps serotonin production, that regulates mood.

Image Source : iStock

Fatty fish

Fatty fish like sardines, rich in vitamin D and omega-3 fatty acids, could help improve your sleep.

Image Source : iStock

Thanks  For  Reading!