It is very important to maintain blood level during pregnancy.
Hemoglobin level in pregnant women should not be less than 12
anaemia in pregnancy: There are many complications in the body during becoming a mother. When you are pregnant, there is always the possibility that you may have anemia or anemia. Actually, when there is anemia, healthy blood cells are not made. That is, the amount of hemoglobin in the blood cells is greatly reduced. Since hemoglobin carries oxygen to all the parts of the body, it is difficult for oxygen to reach various parts of your body and the baby. During pregnancy, the body makes more blood so that the baby can develop. webmd According to this, when there is a deficiency of iron or other nutrients in the body, then the production of blood also decreases. During pregnancy, the level of hemoglobin ie HB should be high in women. The hemoglobin level in pregnant women should not be less than 12. If it is less than 11, it means that you have anemia. If not taken care of in time, the health of both mother and child can be at risk.
Also read: Two cups of tea can reduce the risk of death, research revealed
What are the symptoms of hemoglobin deficiency
During pregnancy, if there is a deficiency of hemoglobin in the body, then there is most fatigue.
Feeling nervous and weak. ,
The skin, lips and nails start turning yellow.
Sometimes dizziness also occurs.
Sometimes there may be difficulty in breathing, shortness of breath starts.
The heartbeat may be rapid.
Difficulty concentrating on something.
what should be done
It is very important to maintain the blood level during pregnancy. A good diet is essential for this. Deficiency of vitamin B12 causes a decrease in hemoglobin. For this, a diet containing vitamin B12 should be taken. The doctor may advise you to take meat, egg and dairy products. Apart from this, iron deficiency can also cause anemia. To meet iron deficiency, eat green leafy vegetables, fish, spinach greens, whole grains, beans, lentils, dry fruits, seeds etc. According to experts, when there is sufficient amount of vitamin C in the body, it keeps iron absorbed in the body. Therefore, a diet rich in vitamin C should be taken. For this, consume enough citrus fruits, strawberries, kiwis, tomatoes etc.
Tags:, Health tips, Lifestyle, Pregnancy
FIRST PUBLISHED : September 14, 2022, 15:00 IST