Why do lips crack? If there is a deficiency of these 4 vitamins, then it is not responsible for it.

Highlights

Sometimes lips also start biting due to lack of vitamin B.
To avoid biting the lips, take vitamins and zinc.

Chapped Lips Due To Vitamin Deficiency: Problems like chapped lips, dryness or bleeding from the lips do not only bother people in the winter season, but also in the summer. There can be many reasons behind chapped and cracked lips, such as lack of water in the body, dry weather, dry skin and lack of vitamins. Vitamin deficiency can be the main reason for chapped lips. Zinc, iron and vitamins play an important role in keeping the body healthy. In such a situation, the lack of any nutrient can increase the problem of skin and lips. Especially the youth have to face such situation more. Let us know which vitamins are responsible for chapped and cracked lips.

Vitamin B
Cracking or cracking of the lips indicates the deficiency of Vitamin B in the body. according to the healthlineThe skin of the lips is 10 times thinner than that of the body. The lack of nutrients has a direct effect on the skin and lips. Vitamin B is made up of eight water vitamins such as cell function and energy production, which are extremely beneficial for the body. Vitamin B can help in healing any type of wounds in the body.

Vitamin B9
Cracking or cracking of the lips occurs due to the deficiency of Vitamin B9. Vitamin B9 is also known as folic acid. Deficiency of Vitamin B9 can lead to dry skin, chapped lips, liver problems and hair problems. Vitamin B9 can be consumed to keep the lips soft and beautiful.

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Vitamin B6
Vitamin B6 deficiency can harm the body in many ways. Vitamin B6 acts as a battery to keep the body running smoothly. Mood, sleep and appetite can be improved by the consumption of vitamin B6. It is also considered essential for the skin. The skin of the lips is more delicate than necessary which needs extra nourishment. Vitamin B6 can prevent chapped lips.

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Vitamin B 12
Lack of vitamin B12 in the body can affect the new cells formed in the lips. Vitamin B12 is considered very important for the formation of red blood cells in the body. Due to its deficiency in the body, the problem of anemia can occur. Vitamin B12 can be consumed in sufficient quantity to prevent the lips from biting.

Tags:, Lifestyle, Skin care

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