To stay healthy and fit, it is necessary to do yoga every day.
With Surya Namaskar, you can stay physically and mentally fit.
Yoga Session With Savita Yadav: If you start the day with Surya Namaskar, then you can increase the strength of all parts of the body from heart, lung, artery, digestion. Some people start doing Surya Namaskar without warming up their body, which is a wrong way. Whenever you do Surya Namaskar, first do some subtle rituals. By doing this your body gets ready for Surya Namaskar and you are able to practice it in a better way. yoga today Trainer Savita Yadav Practiced Surya Namaskar after a few minutes in News18’s live yoga session.
start practicing like this
Sit on your mat in Padmasana or Ardhapadmasana and chant the word Om while making a meditative posture. Pay attention to your breathing. You do this for 5 minutes.
You open both the legs straight forward on the mat and stretch the toes back and forth. Now rotate the claws like this 10 times. Click on the video link below to watch in detail.
how to do surya namaskar
Stand on the mat and while keeping your waist straight, make a bowing posture with your hands. Close your eyes and take a deep breath.
Take your hands above the head and slowly bend backwards. Hold as much as you can in this posture.
Lean forward while exhaling and try to touch the toes with your hands.
Also read: Fat has accumulated on the waist, so get rid of this yoga posture, know the way
Take one leg backwards and while keeping the knee on the ground, stretch the other leg backwards. Keep your palms straight on the ground and try to look in front with your head up.
Come to the position of doing push-ups with both your hands and feet making a straight line.
For Ashtanga Namaskar, keep both your palms, chest, knees and feet close to the ground. Stay in this state for some time.
Also read: If you want to make the body agile, then practice yoga like this, the stiffness will go away
Keep both your palms on the ground and while keeping the stomach close to the ground, bend the neck backwards.
Adho Mukha Svanasana
Keep your legs straight on the ground and keep your shoulders straight while lifting the hips upwards. Keep the face inward.
Now take your other leg backwards and keeping the knee off the ground, bend the first leg. Touch the ground with your palms and look towards the sky.
Now bend forward and touch the toes with your hands. Try that the head is close to the knees.
Now standing in Pranamasana, raise your hands up and keep them straight. Now take the hands backwards in the posture of salutation and bend backwards.
Make a posture of Pranamasana with your hands and stand straight and look forward. You can do this whole cycle as many times as you want.
Tags: Benefits of yoga, Health, Lifestyle, Yoga
FIRST PUBLISHED : September 14, 2022, 10:13 IST